My motivation comes in ebbs and flows.
Super healthy one day. Binge junk food bulldozer another.
My motivation has now evolved to thinking about myself. At Christmas.
When it is December 25 2009, who do I see, how do I look, what skills do I have, what is my lifestyle like, how is my account balance.
I can see this person. Blurry at the moment. But now every decision I make I think of this person.
I find its making me do 2 things
1. make me stop doing the bad habits
e.g Every time I want to skip a gym session or eat a block of chocolate, or when I want to pull out the credit card, I stop and think about that ideal person, then think about a mediocre version of that person. Then I make an educated decision
2. makes me start to do the good things
e.g eat properly, take the stairs, try and get out of work by 6, etc
Wonder how close I'm going to get to that person......
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That's a good way of trying to improve yourself. Let's hope you can stick to it until Christmas!
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